MAIN STAGE EVENT
Explore a unique style of vinyasa designed to help you reach a state of Flow. Flow state by definition means being in the zone, a mental state of operation in which a person performing an activity is fully immersed in feeling energized, focus, full involvement, and enjoyment in the process of the activity. In this session you will experience music and movement designed to heighten your state of consciousness, and allow you to dig into the depths of flow state...
The following portion of the class will center on cooling down and letting go as we gently release into a yin style, targeting the hips and legs once again. We will end the class with a shavasana / meditation. The target point directed to the hips is due to the importance of prostate and the overall health of men brought on by the Movember movement.
Please dawn some athletic wear and bring some socks!
Join Robin from Queen City Yoga for a soulful practice focused on letting go of the external appearance of the postures and turning inward to experience the postures as sensations and energy capable of alchemizing emotions and shifting states of awareness. This will be a slow flow class with a strong focus on breath centered movements set to an epic playlist.
This is a compassionate mind-body practice that will nurture our inner being and elongate our capacity to feel and expand our ability to love. Combines both yin/restorative postures and gentle movements, controlled breathing, meditation and relaxation to reduce stress, lower blood pressure and lower your heart rate. We will focus on connecting inward and aligning the physical, emotional, mental and spiritual through stillness and gentle movement. Awaken your spirit and open your heart through synchronizing breath with movement to clear out blocked energy and relax into the deepest layers of the body. You will have a chance to restore, rejuvenate and tap into the physical, as well as the subtle bodies in a different way. You will be sure to leave feeling calm, peaceful and balanced after this healing practice.
Centre your body, mind and Mo. Mix sun salutations, balance poses, strength and stretch for a happy, gentle practice.
Get moving in dynamic ways, transitioning through poses that are both fun and challenging. This class will take many of the elements of your standard flow and add a handful of more primal movements. Reminding the body to move in functional, natural ways invigorates both body and mind. This class might make you sweat, but it’ll for sure make you smile.
Karen Maynard & Rachel Suttill
Join us for a light-hearted, inclusive experience of moving in your body while enjoying a local kombucha. In this all-levels session you’ll breathe, flow, sip, giggle, and connect with your fellow brewvers!
Kristy & Buzzroc
This class begins with tuning into the subtleties of the breath, a guided flow practice that starts with the heart beat of mother earth, the drum. As the momentum builds the voice of mother earth the didgeridoo is infused to complete the soundscape. Movement, breath, and sound united for an experience that heightens one's inner vibration, as well as the collective vibe. This practice combines seated flow, standing poses, seated poses and guided meditation with free flow movement inspired by tribal beats and healing vibrations of the didgeridoo, including a chakra activation. All levels welcome.
Curious how your yoga practice can help you experience more connection with yourself and your partner in the bedroom? Sex Coach, and owner of Queen City Yoga, Robin Hilton will be sharing how her yoga classes are often not what they seem in this discussion about how you can up-level your experience of intimacy & pleasure through embodied practice.